Nutrición para escalar

Luis Rodriguez is a powerful climber and a senior dietician technician who has managed to write a book with which to approach such an important topic in sport such as nutrition and eating.
With this book you will understand how food works and you will easily obtain the necessary tools to understand what to eat before, during and after climbing to feel better and obtain your best performance.

Furthermore, in Climbing Nutrition, you will find a lot of recipes ready to put into practice, tricks to organize yourself in the van and even what some of the strongest climbers on the national scene like Alberto Ginés, Dani Andrada, Daila Ojeda eat...

INDEX OF THE BOOK NUTRITION FOR CLIMBING

ENERGY METABOLISM: KNOWING OUR ORGANISM, THE SPORT WE PRACTICE AND THE FOOD WE EAT

1. Physiology of climbing

2. Energy expenditure

3. Problems related to diet and exercise

4. Body composition of the climber

5. Set goals

6. Climbing diet

PART II: MACRONUTRIENTS: KNOWING FOODS. WHAT, HOW MUCH AND WHEN

7. What are macronutrients

8. Carbohydrates

9. Proteins

10. Fats

11. Flexible feeding

PART III. MICRONUTRIENTS. KNOW THE MICRONUTRIENTS AND THE PROBLEMS RELATED TO THEIR DEFICIT AND HOW TO OBTAIN THEM

12. What are micronutrients?

PART IV. WHAT TO EAT AND HOW TO EAT. PLAN MY DIET FOR THE WHOLE WEEK

13. Eat intuitively or calculating energy expenditure

14. What to eat before climbing

15. What to eat during a day of climbing

16. What to eat after climbing

17. What to eat on the day of rest

18. Food and menstrual cycle

19. Hydration

PART V. CULINARY TECHNIQUES APPLIED TO SPORTS FOOD. MY PANTRY, MY VAN AND COOK

20. Know food

21. Recommendations and techniques for different food groups

22. Healthy culinary techniques

23. Techniques to organize daily meals

PART VI. RECIPES. BREAKFAST, LUNCH, SNACKS, DINNER, DESSERTS, SAUCES AND QUICK DISHES

BIBLIOGRAPHY

THE AUTHOR